All Posts

In Indian culture, narcissistic behaviours are tolerated and rationalized by misinterpreting them as tradition, duty, or parental love. This occurs within a highly hierarchical social structure where power dynamics often enable abuse. Cultural enablers, such as joint family systems and societal pressure, normalize these behaviours, making it difficult for survivors to recognize or address the abuse.   Normalizing abuse as tradition and duty   Disguising abuse as love:  Manipu

Ending an abusive relationship is never easy. Ending one with a narcissist can be especially difficult as they can be so charming and charismatic—at least at the start of the relationship or if you threaten to leave. It’s easy to become disoriented by the narcissist’s manipulative behaviour, caught up in the need to seek their approval, or even to feel “gaslighted” and doubt your own judgement. If you’re codependent, your desire to be loyal may trump even your need to preserv

Narcissism comes in several forms. Adaptive Narcissism: This occurs when a person with this disorder leans into positive traits—such as self-sufficiency and confidence—that can actually be healthy. They may help someone set high ambitions at work, for example, or enjoy satisfying relationships without being overdependent on a partner.   Maladaptive Narcissism: On the other hand, this form of Narcissism is characterized by the toxic traits, such as a sense of entitlement and w

Narcissistic abuse follows a distinct and cyclical pattern consisting of three key phases: idealization, devaluation, and discarding, which can occur repeatedly, trapping the victim in a continuous loop of emotional turmoil.   1. Idealization Phase   This initial stage is characterized by excessive admiration and attention – the ‘love bombing stage.’ The narcissist projects an idealized image of themselves, showcasing charm, empathy, and affection to lure the victim into the